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Zusammenfassung

  • event_availableSeptember 9th, 2022
  • schedule1 h
  • equalizer22 sets,  164 reps
  • fitness_center8262.93 lbs

1. Pushdown

  • Set 1: 6 x 77.16 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

2. Cablecross

  • Set 1: 6 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 462.97 lbs

3. Maskinpress bröst

  • Set 1: 11 x 101.41 lbs
  • Set 2: 9 x 101.41 lbs
  • Set 3: 7 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs

Total: 3346.62 lbs

4. Axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 308.65 lbs

5. Bröst hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1873.93 lbs

6. Incline Triceps Extensions with Dumbbell

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 370.38 lbs

7. Flys

  • Set 1: 6 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 7 x 22.05 lbs

Total: 445.33 lbs