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Zusammenfassung

  • event_availableJanuary 8th, 2017
  • schedule41 minutes
  • equalizer18 sets,  177 reps
  • fitness_center4978.04 lbs

1. Press bakom nacke

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 9 x 92.59 lbs

Total: 2817.51 lbs

2. Press bakom huvudet

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs

Total: 617.29 lbs

3. Puch down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

4. Bakaxel gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

5. Armhävningar

  • Set 1: 14 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 617.29 lbs