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Zusammenfassung

  • event_availableAugust 10th, 2014
  • schedule43 minutes
  • equalizer28 sets,  276 reps
  • fitness_center2507 lbs

1. Tric press fr forehead

  • Set 1: 13 x 14.51 lbs
  • Set 2: 5 x 14.51 lbs
  • Set 3: 4 x 14.51 lbs

Total: 319.33 lbs

2. Axellyft framåt hantel

  • Set 1: 9 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 99.79 lbs

3. Flys

  • Set 1: 7 x 4.99 lbs
  • Set 2: 5 x 4.99 lbs
  • Set 3: 6 x 4.99 lbs

Total: 89.81 lbs

4. Delt rubber

  • Set 1: 20 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 17 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 117.93 lbs

6. Armhävningar

  • Set 1: 14 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs

Total: 190.51 lbs

7. Bänkpress Smith

  • Set 1: 12 x 6.8 lbs
  • Set 2: 13 x 6.8 lbs

Total: 170.1 lbs

8. Puch down

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 149.69 lbs