Press

by johan-rudolphie

Settings

lbskgs

Summary

January 12th, 2015
1 h
27 sets, 203 reps
6205 lbs

1. Axellyft framåt hantel

Set 1: 7 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 9 x 5.67 lbs
Set 4: 6 x 5.67 lbs

Total: 187.11 lbs

2. Press bakom nacke

Set 1: 14 x 20.41 lbs
Set 2: 7 x 20.41 lbs
Set 3: 5 x 20.41 lbs
Set 4: 5 x 20.41 lbs
Set 5: 9 x 15.88 lbs
Set 6: 6 x 15.88 lbs
Set 7: 6 x 15.88 lbs

Total: 966.15 lbs

3. Bänkpress Smith

Set 1: 11 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 4 x 24.95 lbs
Set 4: 8 x 20.41 lbs
Set 5: 7 x 20.41 lbs
Set 6: 7 x 20.41 lbs
Set 7: 6 x 20.41 lbs

Total: 1120.37 lbs

4. Cablecross

Set 1: 11 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 9 x 4.54 lbs

Total: 122.47 lbs

5. Pushdown

Set 1: 7 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 4 x 13.61 lbs

Total: 244.94 lbs

6. Press bakom huvudet

Set 1: 15 x 5.67 lbs
Set 2: 7 x 6.8 lbs
Set 3: 6 x 6.8 lbs

Total: 173.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined