Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2015
1 h
27 sets, 203 reps
13679.68 lbs

1. Axellyft framåt hantel

Set 1: 7 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 9 x 27.56 lbs
Set 4: 6 x 27.56 lbs

Total: 909.41 lbs

2. Press bakom nacke

Set 1: 14 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 9 x 77.16 lbs
Set 6: 6 x 77.16 lbs
Set 7: 6 x 77.16 lbs

Total: 4695.85 lbs

3. Bänkpress Smith

Set 1: 11 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 4 x 121.25 lbs
Set 4: 8 x 99.21 lbs
Set 5: 7 x 99.21 lbs
Set 6: 7 x 99.21 lbs
Set 7: 6 x 99.21 lbs

Total: 5445.42 lbs

4. Cablecross

Set 1: 11 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

5. Pushdown

Set 1: 7 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 4 x 66.14 lbs

Total: 1190.5 lbs

6. Press bakom huvudet

Set 1: 15 x 27.56 lbs
Set 2: 7 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 843.27 lbs

Name

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