Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableMay 5th, 2023
  • schedule55 minutes
  • equalizer22 sets,  190 reps
  • fitness_center3450 lbs

1. Pushdown

  • Set 1: 10 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 9 x 12.25 lbs

Total: 327.95 lbs

2. Cablecross

  • Set 1: 9 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 5 x 5.44 lbs

Total: 119.75 lbs

3. Axel cabel

  • Set 1: 9 x 3.18 lbs
  • Set 2: 9 x 3.18 lbs
  • Set 3: 7 x 3.18 lbs
  • Set 4: 9 x 2.27 lbs
  • Set 5: 11 x 2.27 lbs

Total: 124.74 lbs

4. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

  • Set 1: 6 x 39.92 lbs
  • Set 2: 5 x 39.92 lbs
  • Set 3: 5 x 39.92 lbs
  • Set 4: 6 x 35.38 lbs
  • Set 5: 4 x 35.38 lbs

Total: 992.46 lbs