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Zusammenfassung

  • event_availableMay 5th, 2023
  • schedule55 minutes
  • equalizer22 sets,  190 reps
  • fitness_center7605.95 lbs

1. Pushdown

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 9 x 59.52 lbs

Total: 1593.94 lbs

2. Cablecross

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs

Total: 582.02 lbs

3. Axel cabel

  • Set 1: 9 x 15.43 lbs
  • Set 2: 9 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 9 x 11.02 lbs
  • Set 5: 11 x 11.02 lbs

Total: 606.27 lbs

4. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

  • Set 1: 6 x 194.01 lbs
  • Set 2: 5 x 194.01 lbs
  • Set 3: 5 x 194.01 lbs
  • Set 4: 6 x 171.96 lbs
  • Set 5: 4 x 171.96 lbs

Total: 4823.71 lbs