Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 28th, 2020
  • schedule51 minutes
  • equalizer14 sets,  82 reps
  • fitness_center2306 lbs

1. Seated Shoulder Press Machine

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 6 x 18.14 lbs

Total: 657.71 lbs

2. Bröst hantelpress

  • Set 1: 6 x 14.97 lbs
  • Set 2: 6 x 14.97 lbs
  • Set 3: 5 x 14.97 lbs
  • Set 4: 3 x 14.97 lbs

Total: 299.37 lbs

3. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Tricpress fr pannan

  • Set 1: 4 x 12.7 lbs
  • Set 2: 3 x 12.7 lbs

Total: 88.9 lbs