Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 28th, 2020
  • schedule51 minutes
  • equalizer14 sets,  82 reps
  • fitness_center5083.86 lbs

1. Seated Shoulder Press Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3196.7 lbs

2. Bröst hantelpress

  • Set 1: 6 x 72.75 lbs
  • Set 2: 6 x 72.75 lbs
  • Set 3: 5 x 72.75 lbs
  • Set 4: 3 x 72.75 lbs

Total: 1455.05 lbs

3. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Tricpress fr pannan

  • Set 1: 4 x 61.73 lbs
  • Set 2: 3 x 61.73 lbs

Total: 432.11 lbs