Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJanuary 2nd, 2015
  • schedule41 minutes
  • equalizer23 sets,  199 reps
  • fitness_center5444 lbs

1. Axellyft hantel

  • Set 1: 11 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 9 x 4.54 lbs

Total: 138.8 lbs

2. Axellyft framåt hantel

  • Set 1: 7 x 6.8 lbs
  • Set 2: 9 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 140.16 lbs

3. Puch down

  • Set 1: 14 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 381.02 lbs

4. Axel cabel

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs

Total: 36.29 lbs

5. Hantelpress

  • Set 1: 10 x 9.98 lbs
  • Set 2: 7 x 9.98 lbs
  • Set 3: 5 x 9.98 lbs
  • Set 4: 4 x 9.07 lbs

Total: 255.83 lbs

6. Maskinpress bröst

  • Set 1: 23 x 27.22 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 8 x 29.48 lbs

Total: 1372.12 lbs

7. Cablecross

  • Set 1: 8 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs
  • Set 4: 9 x 4.54 lbs

Total: 145.15 lbs