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nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 2nd, 2015
  • schedule41 minutes
  • equalizer23 sets,  199 reps
  • fitness_center12001.97 lbs

1. Axellyft hantel

  • Set 1: 11 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 9 x 22.05 lbs

Total: 674.61 lbs

2. Axellyft framåt hantel

  • Set 1: 7 x 33.07 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 681.23 lbs

3. Puch down

  • Set 1: 14 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1851.88 lbs

4. Axel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

5. Hantelpress

  • Set 1: 10 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs
  • Set 4: 4 x 44.09 lbs

Total: 1243.41 lbs

6. Maskinpress bröst

  • Set 1: 23 x 132.28 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 8 x 143.3 lbs

Total: 6668.98 lbs

7. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 705.48 lbs