Press

by johan-rudolphie

Settings

lbskgs

Summary

March 30th, 2023
48 minutes
17 sets, 135 reps
1868 lbs

1. Pushdown

Set 1: 6 x 13.61 lbs
Set 2: 7 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 251.74 lbs

2. Axel cabel

Set 1: 11 x 2.27 lbs
Set 2: 13 x 2.27 lbs
Set 3: 7 x 3.18 lbs
Set 4: 7 x 3.18 lbs
Set 5: 10 x 2.27 lbs
Set 6: 11 x 2.27 lbs

Total: 146.51 lbs

3. Dips

Set 1: 5 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. Hammer bench press

Set 1: 11 x 11.34 lbs
Set 2: 7 x 13.61 lbs
Set 3: 7 x 13.61 lbs
Set 4: 4 x 13.61 lbs
Set 5: 7 x 11.34 lbs

Total: 449.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined