Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 30th, 2023
  • schedule48 minutes
  • equalizer17 sets,  135 reps
  • fitness_center4118.24 lbs

1. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1223.57 lbs

2. Axel cabel

  • Set 1: 11 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 11 x 11.02 lbs

Total: 712.09 lbs

3. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Hammer bench press

  • Set 1: 11 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 7 x 55.12 lbs

Total: 2182.58 lbs