Press

by johan-rudolphie

Settings

lbskgs

Summary

June 23rd, 2014
16 h
29 sets, 219 reps
5328 lbs

1. Puch down

Set 1: 13 x 5.22 lbs
Set 2: 9 x 5.22 lbs
Set 3: 10 x 5.44 lbs
Set 4: 10 x 5.44 lbs

Total: 223.62 lbs

2. Tric press fr forehead

Set 1: 8 x 13.61 lbs
Set 2: 5 x 13.61 lbs
Set 3: 4 x 13.61 lbs

Total: 231.33 lbs

3. Axellyft framåt hantel

Set 1: 9 x 4.99 lbs
Set 2: 7 x 4.99 lbs
Set 3: 6 x 4.99 lbs

Total: 109.77 lbs

4. Hantelpress

Set 1: 12 x 9.98 lbs
Set 2: 7 x 9.98 lbs
Set 3: 7 x 9.98 lbs
Set 4: 5 x 9.98 lbs

Total: 309.35 lbs

5. Axel cabel enarms

Set 1: 9 x 3.06 lbs
Set 2: 7 x 3.06 lbs
Set 3: 6 x 3.06 lbs
Set 4: 6 x 3.06 lbs
Set 5: 7 x 2.49 lbs
Set 6: 7 x 2.49 lbs

Total: 120.66 lbs

6. Bänkpress Smith

Set 1: 13 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 8 x 24.95 lbs
Set 5: 6 x 24.95 lbs
Set 6: 7 x 24.95 lbs

Total: 1285.93 lbs

7. Cablecross

Set 1: 8 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 5 x 6.8 lbs

Total: 136.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined