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Zusammenfassung

  • event_availableJune 23rd, 2014
  • schedule16 h
  • equalizer29 sets,  219 reps
  • fitness_center11746.23 lbs

1. Puch down

  • Set 1: 13 x 25.35 lbs
  • Set 2: 9 x 25.35 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1086.88 lbs

2. Tric press fr forehead

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1124.36 lbs

3. Axellyft framåt hantel

  • Set 1: 9 x 24.25 lbs
  • Set 2: 7 x 24.25 lbs
  • Set 3: 6 x 24.25 lbs

Total: 533.52 lbs

4. Hantelpress

  • Set 1: 12 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 7 x 48.5 lbs
  • Set 4: 5 x 48.5 lbs

Total: 1503.55 lbs

5. Axel cabel enarms

  • Set 1: 9 x 14.88 lbs
  • Set 2: 7 x 14.88 lbs
  • Set 3: 6 x 14.88 lbs
  • Set 4: 6 x 14.88 lbs
  • Set 5: 7 x 12.13 lbs
  • Set 6: 7 x 12.13 lbs

Total: 586.43 lbs

6. Bänkpress Smith

  • Set 1: 13 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 7 x 121.25 lbs

Total: 6250.11 lbs

7. Cablecross

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 661.39 lbs