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Press

by johan-rudolphie

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Summary

  • event_availableApril 24th, 2014
  • schedule56 minutes
  • equalizer24 sets,  164 reps
  • fitness_center4012 lbs

1. Puch down

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs

Total: 127.01 lbs

2. Bröst hantelpress

  • Set 1: 6 x 14.51 lbs
  • Set 2: 7 x 13.15 lbs
  • Set 3: 4 x 13.15 lbs
  • Set 4: 4 x 29.48 lbs
  • Set 5: 5 x 24.95 lbs
  • Set 6: 6 x 20.41 lbs

Total: 596.93 lbs

3. Axellyft framåt hantel

  • Set 1: 9 x 7.03 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs

Total: 144.92 lbs

4. Hantelpress

  • Set 1: 7 x 10.66 lbs
  • Set 2: 4 x 10.66 lbs
  • Set 3: 8 x 8.62 lbs
  • Set 4: 7 x 8.62 lbs

Total: 246.53 lbs

5. Axellyft hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 140.61 lbs

6. Flys maskin

  • Set 1: 12 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs

Total: 344.73 lbs

7. Tric press fr forehead

  • Set 1: 10 x 10.43 lbs
  • Set 2: 6 x 10.43 lbs
  • Set 3: 5 x 10.43 lbs

Total: 219.09 lbs