Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2014
56 minutes
24 sets, 164 reps
8844.95 lbs

1. Puch down

Set 1: 8 x 44.09 lbs
Set 2: 6 x 44.09 lbs

Total: 617.29 lbs

2. Bröst hantelpress

Set 1: 6 x 70.55 lbs
Set 2: 7 x 63.93 lbs
Set 3: 4 x 63.93 lbs
Set 4: 4 x 143.3 lbs
Set 5: 5 x 121.25 lbs
Set 6: 6 x 99.21 lbs

Total: 2901.28 lbs

3. Axellyft framåt hantel

Set 1: 9 x 34.17 lbs
Set 2: 7 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 704.38 lbs

4. Hantelpress

Set 1: 7 x 51.81 lbs
Set 2: 4 x 51.81 lbs
Set 3: 8 x 41.89 lbs
Set 4: 7 x 41.89 lbs

Total: 1198.21 lbs

5. Axellyft hantel

Set 1: 8 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 683.43 lbs

6. Flys maskin

Set 1: 12 x 88.18 lbs
Set 2: 7 x 88.18 lbs

Total: 1675.51 lbs

7. Tric press fr forehead

Set 1: 10 x 50.71 lbs
Set 2: 6 x 50.71 lbs
Set 3: 5 x 50.71 lbs

Total: 1064.83 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined