Press

by johan-rudolphie

Settings

lbskgs

Summary

August 26th, 2022
59 minutes
21 sets, 165 reps
12758.15 lbs

1. Pushdown

Set 1: 10 x 44.09 lbs
Set 2: 17 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1741.65 lbs

2. Axel cabel

Set 1: 9 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 319.67 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 6 x 127.87 lbs
Set 2: 6 x 127.87 lbs
Set 3: 5 x 127.87 lbs

Total: 2173.76 lbs

4. Flys maskin

Set 1: 8 x 77.16 lbs

Total: 617.29 lbs

5. Bänkpress Smith

Set 1: 6 x 149.91 lbs
Set 2: 9 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 6 x 149.91 lbs

Total: 4047.69 lbs

6. Press bakom nacke

Set 1: 8 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 3527.4 lbs

7. Flys

Set 1: 8 x 22.05 lbs
Set 2: 7 x 22.05 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined