Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 26th, 2022
  • schedule59 minutes
  • equalizer21 sets,  165 reps
  • fitness_center5787 lbs

1. Pushdown

  • Set 1: 10 x 9.07 lbs
  • Set 2: 17 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs

Total: 358.34 lbs

2. Axel cabel

  • Set 1: 9 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 65.77 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 6 x 26.31 lbs
  • Set 2: 6 x 26.31 lbs
  • Set 3: 5 x 26.31 lbs

Total: 447.24 lbs

4. Flys maskin

  • Set 1: 8 x 15.88 lbs

Total: 127.01 lbs

5. Bänkpress Smith

  • Set 1: 6 x 30.84 lbs
  • Set 2: 9 x 30.84 lbs
  • Set 3: 6 x 30.84 lbs
  • Set 4: 6 x 30.84 lbs

Total: 832.8 lbs

6. Press bakom nacke

  • Set 1: 8 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 6 x 22.68 lbs

Total: 725.75 lbs

7. Flys

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs

Total: 68.04 lbs