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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 26th, 2022
  • schedule59 minutes
  • equalizer21 sets,  165 reps
  • fitness_center12758.15 lbs

1. Pushdown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1741.65 lbs

2. Axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 319.67 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 6 x 127.87 lbs
  • Set 2: 6 x 127.87 lbs
  • Set 3: 5 x 127.87 lbs

Total: 2173.76 lbs

4. Flys maskin

  • Set 1: 8 x 77.16 lbs

Total: 617.29 lbs

5. Bänkpress Smith

  • Set 1: 6 x 149.91 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 6 x 149.91 lbs

Total: 4047.69 lbs

6. Press bakom nacke

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3527.4 lbs

7. Flys

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs

Total: 330.69 lbs