Press

by johan-rudolphie

Settings

lbskgs

Summary

March 10th, 2017
1 h
26 sets, 204 reps
4189 lbs

1. Bröst hantelpress

Set 1: 10 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 4 x 11.34 lbs
Set 5: 6 x 10.21 lbs

Total: 344.73 lbs

2. Cablecross

Set 1: 7 x 4.54 lbs
Set 2: 8 x 4.54 lbs

Total: 68.04 lbs

3. Puch down

Set 1: 20 x 7.94 lbs
Set 2: 8 x 9.07 lbs

Total: 231.33 lbs

4. Axel cabel enarms

Set 1: 14 x 2.27 lbs
Set 2: 7 x 2.27 lbs
Set 3: 5 x 2.27 lbs

Total: 58.97 lbs

5. Sit ups

Set 1: 9 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 10 x 11.34 lbs

Total: 412.77 lbs

6. Benlyft

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

7. Hantelpress

Set 1: 7 x 9.07 lbs
Set 2: 7 x 7.94 lbs
Set 3: 7 x 7.94 lbs

Total: 174.63 lbs

8. Bänkpress Smith

Set 1: 10 x 21.77 lbs
Set 2: 7 x 21.77 lbs
Set 3: 5 x 21.77 lbs
Set 4: 6 x 21.77 lbs

Total: 609.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined