Press

by johan-rudolphie

Settings

lbskgs

Summary

March 10th, 2017
1 h
26 sets, 204 reps
9235.16 lbs

1. Bröst hantelpress

Set 1: 10 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 4 x 55.12 lbs
Set 5: 6 x 49.6 lbs

Total: 1675.51 lbs

2. Cablecross

Set 1: 7 x 22.05 lbs
Set 2: 8 x 22.05 lbs

Total: 330.69 lbs

3. Puch down

Set 1: 20 x 38.58 lbs
Set 2: 8 x 44.09 lbs

Total: 1124.36 lbs

4. Axel cabel enarms

Set 1: 14 x 11.02 lbs
Set 2: 7 x 11.02 lbs
Set 3: 5 x 11.02 lbs

Total: 286.6 lbs

5. Sit ups

Set 1: 9 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 10 x 55.12 lbs

Total: 2006.21 lbs

6. Benlyft

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

7. Hantelpress

Set 1: 7 x 44.09 lbs
Set 2: 7 x 38.58 lbs
Set 3: 7 x 38.58 lbs

Total: 848.78 lbs

8. Bänkpress Smith

Set 1: 10 x 105.82 lbs
Set 2: 7 x 105.82 lbs
Set 3: 5 x 105.82 lbs
Set 4: 6 x 105.82 lbs

Total: 2963.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined