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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 10th, 2017
  • schedule1 h
  • equalizer26 sets,  204 reps
  • fitness_center9235.16 lbs

1. Bröst hantelpress

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 6 x 49.6 lbs

Total: 1675.51 lbs

2. Cablecross

  • Set 1: 7 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 330.69 lbs

3. Puch down

  • Set 1: 20 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs

Total: 1124.36 lbs

4. Axel cabel enarms

  • Set 1: 14 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 286.6 lbs

5. Sit ups

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2006.21 lbs

6. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

7. Hantelpress

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 848.78 lbs

8. Bänkpress Smith

  • Set 1: 10 x 105.82 lbs
  • Set 2: 7 x 105.82 lbs
  • Set 3: 5 x 105.82 lbs
  • Set 4: 6 x 105.82 lbs

Total: 2963.01 lbs