Press

by johan-rudolphie

Settings

lbskgs

Summary

January 17th, 2024
1 h
24 sets, 202 reps
7442 lbs

1. Cablecross

Set 1: 7 x 5.44 lbs
Set 2: 5 x 5.44 lbs

Total: 65.32 lbs

2. Axel cabel

Set 1: 7 x 3.18 lbs
Set 2: 7 x 3.18 lbs
Set 3: 6 x 3.18 lbs

Total: 63.5 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 5 x 30.84 lbs
Set 2: 5 x 30.84 lbs

Total: 308.44 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

Set 1: 12 x 30.84 lbs
Set 2: 11 x 30.84 lbs
Set 3: 10 x 30.84 lbs
Set 4: 8 x 30.84 lbs
Set 5: 10 x 30.84 lbs
Set 6: 8 x 30.84 lbs
Set 7: 8 x 30.84 lbs
Set 8: 9 x 30.84 lbs
Set 9: 10 x 30.84 lbs

Total: 2652.61 lbs

6. Maskinpress axel

Set 1: 7 x 20.41 lbs
Set 2: 7 x 20.41 lbs

Total: 285.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined