Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2024
1 h
24 sets, 202 reps
16406.8 lbs

1. Cablecross

Set 1: 7 x 26.46 lbs
Set 2: 5 x 26.46 lbs

Total: 317.47 lbs

2. Axel cabel

Set 1: 7 x 15.43 lbs
Set 2: 7 x 15.43 lbs
Set 3: 6 x 15.43 lbs

Total: 308.65 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 5 x 149.91 lbs
Set 2: 5 x 149.91 lbs

Total: 1499.14 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

Set 1: 12 x 149.91 lbs
Set 2: 11 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 8 x 149.91 lbs
Set 5: 10 x 149.91 lbs
Set 6: 8 x 149.91 lbs
Set 7: 8 x 149.91 lbs
Set 8: 9 x 149.91 lbs
Set 9: 10 x 149.91 lbs

Total: 12892.63 lbs

6. Maskinpress axel

Set 1: 7 x 99.21 lbs
Set 2: 7 x 99.21 lbs

Total: 1388.91 lbs

Name

Set	Wdh.	Gewicht	Voriges
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