Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableAugust 23rd, 2024
  • schedule43 minutes
  • equalizer14 sets,  116 reps
  • fitness_center3844 lbs

1. Pushdown

  • Set 1: 8 x 7.71 lbs
  • Set 2: 9 x 7.71 lbs
  • Set 3: 7 x 9.07 lbs

Total: 194.59 lbs

2. Axel cabel

  • Set 1: 4 x 3.18 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 7 x 3.18 lbs
  • Set 4: 10 x 2.27 lbs

Total: 84.82 lbs

3. Bänkpress Smith

  • Set 1: 12 x 30.84 lbs
  • Set 2: 11 x 30.84 lbs
  • Set 3: 8 x 30.84 lbs
  • Set 4: 7 x 30.84 lbs
  • Set 5: 7 x 30.84 lbs

Total: 1387.99 lbs

4. Flys

  • Set 1: 7 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs

Total: 76.2 lbs