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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 23rd, 2024
  • schedule43 minutes
  • equalizer14 sets,  116 reps
  • fitness_center8474.57 lbs

1. Pushdown

  • Set 1: 8 x 37.48 lbs
  • Set 2: 9 x 37.48 lbs
  • Set 3: 7 x 44.09 lbs

Total: 945.78 lbs

2. Axel cabel

  • Set 1: 4 x 15.43 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 10 x 11.02 lbs

Total: 412.26 lbs

3. Bänkpress Smith

  • Set 1: 12 x 149.91 lbs
  • Set 2: 11 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 7 x 149.91 lbs
  • Set 5: 7 x 149.91 lbs

Total: 6746.15 lbs

4. Flys

  • Set 1: 7 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs

Total: 370.38 lbs