Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableNovember 19th, 2014
  • schedule1 h
  • equalizer25 sets,  184 reps
  • fitness_center4675 lbs

1. Axellyft hantel

  • Set 1: 9 x 3.63 lbs
  • Set 2: 9 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 94.35 lbs

2. Bröst hantelpress

  • Set 1: 9 x 12.7 lbs
  • Set 2: 5 x 12.7 lbs
  • Set 3: 7 x 11.79 lbs
  • Set 4: 6 x 11.79 lbs
  • Set 5: 6 x 9.98 lbs

Total: 391 lbs

3. Axellyft framåt hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 127.01 lbs

4. Press bakom nacke

  • Set 1: 9 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 4 x 20.41 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 598.74 lbs

5. Flys maskin

  • Set 1: 10 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 399.16 lbs

6. Tricpress fr pannan

  • Set 1: 10 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 6 x 11.34 lbs

Total: 272.16 lbs

7. Puch down

  • Set 1: 9 x 9.53 lbs
  • Set 2: 11 x 9.53 lbs
  • Set 3: 5 x 9.53 lbs

Total: 238.14 lbs