Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2014
1 h
25 sets, 184 reps
10306.61 lbs

1. Axellyft hantel

Set 1: 9 x 17.64 lbs
Set 2: 9 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 458.56 lbs

2. Bröst hantelpress

Set 1: 9 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 7 x 57.32 lbs
Set 4: 6 x 57.32 lbs
Set 5: 6 x 48.5 lbs

Total: 1900.38 lbs

3. Axellyft framåt hantel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

4. Press bakom nacke

Set 1: 9 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 4 x 99.21 lbs
Set 4: 6 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2910.1 lbs

5. Flys maskin

Set 1: 10 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1940.07 lbs

6. Tricpress fr pannan

Set 1: 10 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 6 x 55.12 lbs

Total: 1322.77 lbs

7. Puch down

Set 1: 9 x 46.3 lbs
Set 2: 11 x 46.3 lbs
Set 3: 5 x 46.3 lbs

Total: 1157.43 lbs

Name

Set	Wdh.	Gewicht	Voriges
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