Press

by johan-rudolphie

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Summary

  • event_availableAugust 26th, 2014
  • schedule58 minutes
  • equalizer25 sets,  188 reps
  • fitness_center4613.5 lbs

1. Tric press fr forehead

  • Set 1: 11 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs

Total: 238.14 lbs

2. Axellyft framåt hantel

  • Set 1: 9 x 6.12 lbs
  • Set 2: 6 x 6.12 lbs
  • Set 3: 10 x 5.22 lbs

Total: 144.02 lbs

3. Axellyft hantel

  • Set 1: 9 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: 9 x 4.08 lbs
  • Set 4: 8 x 4.08 lbs

Total: 138.8 lbs

4. Hantelpress

  • Set 1: 7 x 9.53 lbs
  • Set 2: 6 x 9.53 lbs
  • Set 3: 5 x 9.53 lbs
  • Set 4: 6 x 7.71 lbs

Total: 217.72 lbs

5. Bänkpress Smith

  • Set 1: 9 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 7 x 22.68 lbs
  • Set 6: 5 x 22.68 lbs

Total: 979.76 lbs

6. Cablecross

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 170.1 lbs

7. Puch down

  • Set 1: 8 x 8.5 lbs
  • Set 2: 9 x 8.5 lbs
  • Set 3: 7 x 8.5 lbs

Total: 204.12 lbs