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Zusammenfassung

  • event_availableAugust 26th, 2014
  • schedule58 minutes
  • equalizer25 sets,  188 reps
  • fitness_center10171.03 lbs

1. Tric press fr forehead

  • Set 1: 11 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1157.43 lbs

2. Axellyft framåt hantel

  • Set 1: 9 x 29.76 lbs
  • Set 2: 6 x 29.76 lbs
  • Set 3: 10 x 25.35 lbs

Total: 699.97 lbs

3. Axellyft hantel

  • Set 1: 9 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 9 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs

Total: 674.61 lbs

4. Hantelpress

  • Set 1: 7 x 46.3 lbs
  • Set 2: 6 x 46.3 lbs
  • Set 3: 5 x 46.3 lbs
  • Set 4: 6 x 37.48 lbs

Total: 1058.22 lbs

5. Bänkpress Smith

  • Set 1: 9 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 7 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 4761.98 lbs

6. Cablecross

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 826.73 lbs

7. Puch down

  • Set 1: 8 x 41.34 lbs
  • Set 2: 9 x 41.34 lbs
  • Set 3: 7 x 41.34 lbs

Total: 992.08 lbs