Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 17th, 2015
  • schedule49 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bröst hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. Press bakom huvudet

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs

Total: 661.39 lbs

3. Puch down

  • Set 1: 12 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1102.31 lbs

4. Press bakom nacke

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2358.95 lbs

5. Cablecross

  • Set 1: 5 x 22.05 lbs
  • Set 2: 8 x 16.53 lbs

Total: 242.51 lbs

6. Axel cabel

  • Set 1: null x 16.53 lbs
  • Set 2: 4 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: NaN lbs

7. Axellyft framåt hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs