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nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 17th, 2015
  • schedule49 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bröst hantelpress

  • Set 1: 8 x 13.61 lbs
  • Set 2: 4 x 13.61 lbs
  • Set 3: 6 x 12.47 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. Press bakom huvudet

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs

Total: 136.08 lbs

3. Puch down

  • Set 1: 12 x 9.07 lbs
  • Set 2: 13 x 9.07 lbs

Total: 226.8 lbs

4. Press bakom nacke

  • Set 1: 6 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 485.34 lbs

5. Cablecross

  • Set 1: 5 x 4.54 lbs
  • Set 2: 8 x 3.4 lbs

Total: 49.9 lbs

6. Axel cabel

  • Set 1: null x 3.4 lbs
  • Set 2: 4 x 3.4 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 7 x 2.27 lbs

Total: NaN lbs

7. Axellyft framåt hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 99.79 lbs