Press

by johan-rudolphie

Settings

lbskgs

Summary

March 25th, 2023
56 minutes
24 sets, 187 reps
3869 lbs

1. Pushdown

Set 1: 5 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 6 x 11.34 lbs

Total: 231.33 lbs

2. Axel cabel

Set 1: 7 x 2.27 lbs
Set 2: 7 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 7 x 2.27 lbs
Set 5: 6 x 2.27 lbs
Set 6: 6 x 2.27 lbs

Total: 92.99 lbs

3. Dips

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

Set 1: 10 x 35.38 lbs
Set 2: 7 x 35.38 lbs
Set 3: 5 x 35.38 lbs
Set 4: 6 x 35.38 lbs
Set 5: 5 x 35.38 lbs

Total: 1167.55 lbs

5. Benlyft omvänd

Set 1: 15 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

6. Enbens leg curl

Set 1: 6 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 6 x 9.07 lbs
Set 4: 9 x 9.07 lbs

Total: 263.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined