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Zusammenfassung

  • event_availableMarch 25th, 2023
  • schedule56 minutes
  • equalizer24 sets,  187 reps
  • fitness_center8529.68 lbs

1. Pushdown

  • Set 1: 5 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1124.36 lbs

2. Axel cabel

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs
  • Set 6: 6 x 11.02 lbs

Total: 451.95 lbs

3. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

  • Set 1: 10 x 171.96 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 5 x 171.96 lbs
  • Set 4: 6 x 171.96 lbs
  • Set 5: 5 x 171.96 lbs

Total: 5674.7 lbs

5. Benlyft omvänd

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs

6. Enbens leg curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1278.68 lbs