Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 8th, 2015
53 minutes
25 sets, NaN reps
NaN lbs

1. Press bakom nacke

Set 1: 11 x 93.7 lbs
Set 2: 7 x 93.7 lbs
Set 3: 5 x 93.7 lbs

Total: 2155.02 lbs

2. Puch down

Set 1: 7 x 55.12 lbs
Set 2: 5 x 49.6 lbs
Set 3: 7 x 38.58 lbs

Total: 903.9 lbs

3. Axellyft hantel

Set 1: 9 x 17.64 lbs
Set 2: 9 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 8 x 17.64 lbs

Total: 634.93 lbs

4. Bröst hantelpress

Set 1: 7 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1234.59 lbs

5. Maskinpress bröst

Set 1: 18 x 50 lbs
Set 2: 7 x 60 lbs
Set 3: 9 x 55 lbs

Total: 1815 lbs

6. Tric press fr forehead

Set 1: 11 x 28 lbs
Set 2: 6 x 28 lbs
Set 3: 5 x 28 lbs

Total: 616 lbs

7. Axellyft framåt hantel

Set 1: null x 0 lbs
Set 2: 6 x 30.86 lbs
Set 3: 8 x 26.46 lbs
Set 4: 7 x 26.46 lbs

Total: NaN lbs

8. Cablecross

Set 1: 7 x 22.05 lbs
Set 2: 4 x 22.05 lbs

Total: 242.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined