Press

by johan-rudolphie

Settings

lbskgs

Summary

August 30th, 2021
1 h
18 sets, 166 reps
8312 lbs

1. Axel cabel

Set 1: 13 x 2.27 lbs
Set 2: 9 x 3.18 lbs
Set 3: 8 x 3.18 lbs
Set 4: 6 x 3.18 lbs

Total: 102.51 lbs

2. Bänkpress Smith

Set 1: 18 x 21.77 lbs
Set 2: 9 x 30.84 lbs
Set 3: 10 x 30.84 lbs
Set 4: 7 x 35.38 lbs
Set 5: 5 x 35.38 lbs
Set 6: 6 x 35.38 lbs
Set 7: 5 x 35.38 lbs

Total: 1791.69 lbs

3. Flys maskin

Set 1: 6 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs

Total: 449.06 lbs

4. Tricep Dips using Machine

Set 1: 16 x 24.95 lbs
Set 2: 14 x 30.84 lbs
Set 3: 8 x 33.11 lbs
Set 4: 10 x 33.11 lbs

Total: 1427 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined