Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2021
1 h
18 sets, 166 reps
18324.82 lbs

1. Axel cabel

Set 1: 13 x 11.02 lbs
Set 2: 9 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 6 x 15.43 lbs

Total: 498.24 lbs

2. Bänkpress Smith

Set 1: 18 x 105.82 lbs
Set 2: 9 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 7 x 171.96 lbs
Set 5: 5 x 171.96 lbs
Set 6: 6 x 171.96 lbs
Set 7: 5 x 171.96 lbs

Total: 8708.26 lbs

3. Flys maskin

Set 1: 6 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2182.58 lbs

4. Tricep Dips using Machine

Set 1: 16 x 121.25 lbs
Set 2: 14 x 149.91 lbs
Set 3: 8 x 160.94 lbs
Set 4: 10 x 160.94 lbs

Total: 6935.74 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined