Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 12th, 2015
  • schedule59 minutes
  • equalizer27 sets,  208 reps
  • fitness_center4601 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs

Total: 95.25 lbs

2. Axellyft hantel

  • Set 1: 9 x 4.99 lbs
  • Set 2: 11 x 4.99 lbs
  • Set 3: 8 x 4.99 lbs
  • Set 4: 8 x 4.99 lbs

Total: 179.62 lbs

3. Hantelpress

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 190.51 lbs

4. Puch down

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 9.07 lbs

Total: 102.06 lbs

5. Situps

  • Set 1: 21 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 469.47 lbs

6. Ryggresning

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 81.65 lbs

7. Cablecross

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 4 x 6.8 lbs

Total: 136.08 lbs

8. Maskinpress bröst

  • Set 1: 9 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 15.88 lbs

Total: 460.4 lbs

9. Flys maskin

  • Set 1: 7 x 18.14 lbs

Total: 127.01 lbs

10. Tric press fr forehead

  • Set 1: 9 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 4 x 13.61 lbs

Total: 244.94 lbs