Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 12th, 2015
  • schedule59 minutes
  • equalizer27 sets,  208 reps
  • fitness_center10143.47 lbs

1. Axellyft framåt hantel

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs

Total: 462.97 lbs

2. Axellyft hantel

  • Set 1: 9 x 24.25 lbs
  • Set 2: 11 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs

Total: 873.03 lbs

3. Hantelpress

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 925.94 lbs

4. Puch down

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 44.09 lbs

Total: 496.04 lbs

5. Situps

  • Set 1: 21 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 2281.78 lbs

6. Ryggresning

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 396.83 lbs

7. Cablecross

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs

Total: 661.39 lbs

8. Maskinpress bröst

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2237.69 lbs

9. Flys maskin

  • Set 1: 7 x 88.18 lbs

Total: 617.29 lbs

10. Tric press fr forehead

  • Set 1: 9 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1190.5 lbs