Press

by johan-rudolphie

Settings

lbskgs

Summary

June 7th, 2016
1 minutes
15 sets, 128 reps
3036 lbs

1. Axellyft framåt hantel

Set 1: 7 x 6.8 lbs
Set 2: 7 x 6.8 lbs

Total: 95.25 lbs

2. Press bakom huvudet

Set 1: 10 x 9.98 lbs
Set 2: 7 x 9.98 lbs

Total: 169.64 lbs

3. Axel cabel

Set 1: 12 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 72.57 lbs

4. Press bakom nacke

Set 1: 10 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x 22.68 lbs

Total: 544.31 lbs

5. Bröst hantelpress

Set 1: 11 x 12.7 lbs
Set 2: 9 x 12.7 lbs
Set 3: 7 x 12.7 lbs
Set 4: 7 x 10.89 lbs
Set 5: 7 x 10.89 lbs

Total: 495.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined