Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2016
1 minutes
15 sets, 128 reps
6693.23 lbs

1. Axellyft framåt hantel

Set 1: 7 x 33.07 lbs
Set 2: 7 x 33.07 lbs

Total: 462.97 lbs

2. Press bakom huvudet

Set 1: 10 x 48.5 lbs
Set 2: 7 x 48.5 lbs

Total: 824.53 lbs

3. Axel cabel

Set 1: 12 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 352.74 lbs

4. Press bakom nacke

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2645.55 lbs

5. Bröst hantelpress

Set 1: 11 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 7 x 61.73 lbs
Set 4: 7 x 52.91 lbs
Set 5: 7 x 52.91 lbs

Total: 2407.45 lbs

Name

Set	Wdh.	Gewicht	Voriges
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