Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 3rd, 2024
  • schedule47 minutes
  • equalizer12 sets,  99 reps
  • fitness_center3569 lbs

1. Axel cabel

  • Set 1: 6 x 3.18 lbs
  • Set 2: 7 x 3.18 lbs
  • Set 3: 5 x 3.18 lbs
  • Set 4: 11 x 2.27 lbs

Total: 82.1 lbs

2. Bänkpress Smith

  • Set 1: 7 x 30.84 lbs
  • Set 2: 8 x 30.84 lbs
  • Set 3: 6 x 30.84 lbs

Total: 647.73 lbs

3. Chest Press maskin

  • Set 1: 14 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: 889.04 lbs