Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 3rd, 2024
  • schedule47 minutes
  • equalizer12 sets,  99 reps
  • fitness_center7868.3 lbs

1. Axel cabel

  • Set 1: 6 x 15.43 lbs
  • Set 2: 7 x 15.43 lbs
  • Set 3: 5 x 15.43 lbs
  • Set 4: 11 x 11.02 lbs

Total: 399.04 lbs

2. Bänkpress Smith

  • Set 1: 7 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 3148.2 lbs

3. Chest Press maskin

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 4321.06 lbs