Press

by johan-rudolphie

Settings

lbskgs

Summary

November 2nd, 2023
1 h
30 sets, 257 reps
5471 lbs

1. Pushdown

Set 1: 8 x 11.34 lbs
Set 2: 6 x 11.34 lbs

Total: 158.76 lbs

2. Axel cabel

Set 1: 14 x 2.27 lbs
Set 2: 13 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 88.45 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

Set 1: 9 x 35.38 lbs
Set 2: 7 x 35.38 lbs
Set 3: 7 x 35.38 lbs
Set 4: 7 x 35.38 lbs
Set 5: 7 x 35.38 lbs
Set 6: 7 x 35.38 lbs
Set 7: 8 x 35.38 lbs
Set 8: 5 x 35.38 lbs

Total: 2016.67 lbs

5. Tricpress fr pannan

Set 1: 6 x 14.51 lbs
Set 2: 5 x 14.51 lbs
Set 3: 4 x 14.51 lbs

Total: 217.72 lbs

6. Ryggresning

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Benlyft

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined