Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2023
1 h
30 sets, 257 reps
12061.49 lbs

1. Pushdown

Set 1: 8 x 55.12 lbs
Set 2: 6 x 55.12 lbs

Total: 771.62 lbs

2. Axel cabel

Set 1: 14 x 11.02 lbs
Set 2: 13 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 429.9 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

Set 1: 9 x 171.96 lbs
Set 2: 7 x 171.96 lbs
Set 3: 7 x 171.96 lbs
Set 4: 7 x 171.96 lbs
Set 5: 7 x 171.96 lbs
Set 6: 7 x 171.96 lbs
Set 7: 8 x 171.96 lbs
Set 8: 5 x 171.96 lbs

Total: 9801.75 lbs

5. Tricpress fr pannan

Set 1: 6 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 4 x 70.55 lbs

Total: 1058.22 lbs

6. Ryggresning

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Benlyft

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined