Press

by johan-rudolphie

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Summary

  • event_availableJune 14th, 2023
  • schedule52 minutes
  • equalizer18 sets,  125 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 7 x 9.98 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 205.93 lbs

2. Axel cabel

  • Set 1: 7 x 3.18 lbs
  • Set 2: 6 x 3.18 lbs
  • Set 3: 9 x 3.18 lbs
  • Set 4: 8 x 3.18 lbs
  • Set 5: 8 x 3.18 lbs
  • Set 6: 3 x 3.18 lbs

Total: 130.18 lbs

3. Bröst hantelpress

  • Set 1: 13 x 13.61 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 7 x 14.51 lbs
  • Set 4: 5 x 14.51 lbs
  • Set 5: 7 x 13.61 lbs
  • Set 6: 5 x 13.61 lbs

Total: 630.49 lbs

4. Tricpress fr pannan

  • Set 1: 5 x 13.61 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs