Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2023
52 minutes
18 sets, 125 reps
NaN lbs

1. Pushdown

Set 1: 7 x 48.5 lbs
Set 2: 7 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1000.9 lbs

2. Axel cabel

Set 1: 7 x 15.43 lbs
Set 2: 6 x 15.43 lbs
Set 3: 9 x 15.43 lbs
Set 4: 8 x 15.43 lbs
Set 5: 8 x 15.43 lbs
Set 6: 3 x 15.43 lbs

Total: 632.73 lbs

3. Bröst hantelpress

Set 1: 13 x 66.14 lbs
Set 2: 8 x 70.55 lbs
Set 3: 7 x 70.55 lbs
Set 4: 5 x 70.55 lbs
Set 5: 7 x 66.14 lbs
Set 6: 5 x 66.14 lbs

Total: 3064.43 lbs

4. Tricpress fr pannan

Set 1: 5 x 66.14 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined