Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableMay 12th, 2016
  • schedule1 h
  • equalizer23 sets,  197 reps
  • fitness_center6138.5 lbs

1. Press bakom nacke

  • Set 1: 9 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: 825.54 lbs

2. Bröst hantelpress

  • Set 1: 10 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 6 x 12.7 lbs

Total: 304.81 lbs

3. Puch down

  • Set 1: 13 x 10.21 lbs
  • Set 2: 9 x 10.21 lbs
  • Set 3: 8 x 9.07 lbs

Total: 297.1 lbs

4. Axellyft hantel

  • Set 1: 15 x 4.54 lbs
  • Set 2: 11 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 190.51 lbs

5. Axellyft framåt hantel

  • Set 1: 14 x 5.67 lbs
  • Set 2: 9 x 5.67 lbs

Total: 130.41 lbs

6. Maskinpress bröst

  • Set 1: 7 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 8 x 27.22 lbs

Total: 598.74 lbs

7. Bänkpress Smith

  • Set 1: 6 x 26.31 lbs
  • Set 2: 4 x 26.31 lbs
  • Set 3: 8 x 21.77 lbs

Total: 437.26 lbs