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Zusammenfassung

  • event_availableMay 12th, 2016
  • schedule1 h
  • equalizer23 sets,  197 reps
  • fitness_center13533.08 lbs

1. Press bakom nacke

  • Set 1: 9 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 4012.41 lbs

2. Bröst hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1481.51 lbs

3. Puch down

  • Set 1: 13 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1444.03 lbs

4. Axellyft hantel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 925.94 lbs

5. Axellyft framåt hantel

  • Set 1: 14 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs

Total: 633.83 lbs

6. Maskinpress bröst

  • Set 1: 7 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2910.1 lbs

7. Bänkpress Smith

  • Set 1: 6 x 127.87 lbs
  • Set 2: 4 x 127.87 lbs
  • Set 3: 8 x 105.82 lbs

Total: 2125.26 lbs