Press

by johan-rudolphie

Settings

lbskgs

Summary

November 27th, 2016
43 minutes
22 sets, 252 reps
2986 lbs

1. Pushdown

Set 1: 6 x 6.8 lbs
Set 2: 8 x 6.8 lbs

Total: 95.25 lbs

2. Gummiband enhands

Set 1: 29 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 13 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

Set 1: 18 x 14.51 lbs
Set 2: 13 x 16.78 lbs
Set 3: 9 x 16.78 lbs
Set 4: 7 x 16.78 lbs

Total: 747.97 lbs

4. Axellyft framåt hantel

Set 1: 8 x 6.12 lbs
Set 2: 8 x 4.99 lbs
Set 3: 9 x 4.99 lbs

Total: 133.81 lbs

5. Armhävningar

Set 1: 16 x 4.54 lbs
Set 2: 9 x 4.54 lbs
Set 3: 7 x 4.54 lbs
Set 4: 8 x 0 lbs

Total: 145.15 lbs

6. Tric press fr forehead

Set 1: 5 x 14.51 lbs
Set 2: 6 x 14.51 lbs
Set 3: 5 x 14.51 lbs

Total: 232.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined