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Zusammenfassung

  • event_availableNovember 27th, 2016
  • schedule43 minutes
  • equalizer22 sets,  252 reps
  • fitness_center6583 lbs

1. Pushdown

  • Set 1: 6 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 462.97 lbs

2. Gummiband enhands

  • Set 1: 29 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 13 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

  • Set 1: 18 x 70.55 lbs
  • Set 2: 13 x 81.57 lbs
  • Set 3: 9 x 81.57 lbs
  • Set 4: 7 x 81.57 lbs

Total: 3635.42 lbs

4. Axellyft framåt hantel

  • Set 1: 8 x 29.76 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 9 x 24.25 lbs

Total: 650.36 lbs

5. Armhävningar

  • Set 1: 16 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 8 x 0 lbs

Total: 705.48 lbs

6. Tric press fr forehead

  • Set 1: 5 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1128.77 lbs